How to sleep with lower back pain: 3 sleeping positions for increased comfort
Discover how to sleep with lower back pain. Learn which sleeping positions PTs recommend for lower back pain and get exercises for relief.
Zuletzt aktualisiert: Jul 22, 2025
Inhaltsverzeichnis
Gentle back pain exercises before bed
Want expert care? Check if you're covered for our free program →- Cat Cow
- Bridge
- Knee Rocking
- Standing Rotation
- Standing Back Extension