Should You Use Ice or Heat for Knee Pain? Here’s How To Decide
Learn when to use ice or heat for knee pain, and get exercises from physical therapists that can provide long-term relief.
Veröffentlichungsdatum: Sep 18, 2024
Inhaltsverzeichnis
Exercises for Knee Pain after Using Ice or Heat
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- Hamstring Stretch
- Quad Stretch
- Knee Extension
- Hamstring Curl