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Is swimming good for back pain? Best strokes and pool exercises to try

Find out how swimming can relieve back pain and strengthen your muscles, making movement more comfortable, according to Hinge Health physical therapists.

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woman thinking if is swimming good for back pain
Veröffentlichungsdatum: Apr 24, 2025
woman thinking if is swimming good for back pain
Inhaltsverzeichnis

How to warm up before swimming with back pain

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  • Prone Press Up
  • Bridges
  • Hollow Hold
  • Standing Child’s Pose
Inhaltsverzeichnis
Why is swimming good for back pain?
Benefits of swimming for back pain
Best swimming strokes for back pain relief
Tips to Prevent Back Pain While Swimming
How to warm up before swimming with back pain
PT tip: start slow
How Hinge Health can help you
References

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