Joint and muscle pain at night: tips to feel better
Is joint and muscle pain at night keeping you up? Learn why pain can worsen while you sleep, plus prevention tips and exercises from physical therapists.
Zuletzt aktualisiert: Mar 28, 2025
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Start your app tourUpper body stretches to do at night
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- Thread the Needle
- Child’s Pose
- Wall Angels
Lower body stretches to do at night
Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- Quad Stretch
- Hamstring Stretch
- Back Rotation Stretch