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Lower back pain after deadlifts: causes and prevention tips

Lower back pain after deadlifts is common but also very preventable. Learn how to treat and prevent back pain with targeted exercises and other simple strategies.

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man feeling lower back pain after deadlift
Veröffentlichungsdatum: Jul 18, 2025
man feeling lower back pain after deadlift
Inhaltsverzeichnis

Alternative exercises to deadlifts

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  • Bridge
  • Bird dog
  • Mini hip hinge
Inhaltsverzeichnis
Causes of lower back pain after deadlifts
Should my lower back be sore after deadlifts?
Alternative exercises to deadlifts
Treatments for lower back pain after deadlifts
How to help your lower back when deadlifting
When to see a doctor
PT tip: Work with a pro 
How Hinge Health can help you
References

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