Lower back pain after cycling: exercises and tips to feel better
If your back hurts while you ride a bike, try these tips and exercises from physical therapists to help reduce low back pain during or after cycling.
Zuletzt aktualisiert: Jul 22, 2025
Inhaltsverzeichnis
Back stretches and exercises for cyclists
Want expert care? Check if you're covered for our free program →- Hip Flexor Stretch
- Hamstring Stretch
- Plank
- Bird Dog
- Quad Stretch
- Hip Hinge