Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

10 Lower Trap Exercises Physical Therapists Want You to Do

Learn about the importance of lower trap exercises and discover the moves recommended by physical therapists.

$0 kosten für Sie
Zuletzt aktualisiert: Sep 1, 2025
Inhaltsverzeichnis

1. Standing Y

Want expert care? Check if you're covered for our free program →

2. Scapular Squeezes

Want expert care? Check if you're covered for our free program →

3. Bent Over T

Want expert care? Check if you're covered for our free program →

4. Shoulder Row

Want expert care? Check if you're covered for our free program →

5. Side Lying Arm Rotation

Want expert care? Check if you're covered for our free program →

6. Banded Rotation Pull Aparts

Want expert care? Check if you're covered for our free program →

7. Resisted Y

Want expert care? Check if you're covered for our free program →

8. 90-90 External Rotation

Want expert care? Check if you're covered for our free program →

9. Resisted Scaption

Want expert care? Check if you're covered for our free program →

10. Resisted T

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
10 PT-Recommended Lower Trap Exercises
1. Standing Y
2. Scapular Squeezes
3. Bent Over T
4. Shoulder Row
5. Side Lying Arm Rotation
6. Banded Rotation Pull Aparts
7. Resisted Y
8. 90-90 External Rotation
9. Resisted Scaption
10. Resisted T
The Benefits of Lower Trap Exercises
PT Tip: Train Your Lower Trap First
How Hinge Health Can Help You
References 

Verwandte Artikel

10 Shoulder Stability Exercises Physical Therapists Want You To Try
10 Isometric Exercises Recommended by Physical Therapists for Strength and Recovery
9 Shoulder Strengthening Exercises Recommended by Physical Therapists
10 Morning Stretches Physical Therapists Want You To Do Every Day
10 best exercises and stretches for lower back pain
5 resistance band exercises that physical therapists love