1. Hinge Health Lernzentrum
  2. Artikel

Joint Pain and Menopause: Causes, Treatments, Exercises for Relief

Learn about symptoms, causes, and treatment options for menopause joint pain, including PT-recommended exercises for relief.

$0 kosten für Sie
woman-with-joint-pain
Zuletzt aktualisiert: Oct 23, 2025
woman-with-joint-pain
Inhaltsverzeichnis

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible

PT-Recommended Exercises for Menopausal Joint Pain

Want expert care? Check if you're covered for our free program →
  • Standing Child Pose
  • Scapular Squeezes
  • Seated Hip Flexor Stretch
  • Alternating Pelvic Tilts
  • Cat-Cow Stretch
Inhaltsverzeichnis
What Causes Joint Pain During Menopause?
Symptoms of Menopause-Related Joint Pain
Physical Therapy for Joint Pain in Menopause
PT-Recommended Exercises for Menopausal Joint Pain
More Ways to Treat Menopause-Related Joint Pain
PT Tip: Embrace Movement as Empowerment
How Hinge Health Can Help You
References

Verwandte Artikel

Menopause headaches: causes, symptoms, and treatments
Frozen shoulder in menopause: causes, treatments, and exercises
How to beat menopause fatigue: causes, treatments, and exercises
Menopause and Hip Pain: Causes, Treatments, Exercises for Relief
Pelvic girdle pain in pregnancy: causes, symptoms, treatments, and exercises
'Bone-on-bone' knee pain: symptoms, causes, and treatments