How menopause affects sleep: tips and exercises for better rest
Learn how menopause affects sleep and explore tips for better rest, including exercise and lifestyle tips from physical therapists.
Veröffentlichungsdatum: Jun 9, 2025
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Start your app tourBest exercises for menopause sleep
Want expert care? Check if you're covered for our free program →- Cat cow
- Child’s pose
- Knee rocking
- Open book rotations
- Diaphragmatic breathing