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8 oblique stretches for a healthy back, core, and more

Ease side-body tension, support your core, and move with confidence using these physical therapist-approved oblique stretches.

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Veröffentlichungsdatum: Nov 27, 2025
Inhaltsverzeichnis

1. Standing side bend with arm reach

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2. Knee rocking

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3. Open book rotations

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4. Back rotation stretch

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5. Cat cow

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6. Kneeling lat stretch

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7. Seated trunk rotation

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8. Thread the needle

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Inhaltsverzeichnis
8 oblique stretches for more comfortable movement 
1. Standing side bend with arm reach
2. Knee rocking
3. Open book rotations
4. Back rotation stretch
5. Cat cow
6. Kneeling lat stretch
7. Seated trunk rotation
8. Thread the needle
Personalizing your oblique stretches 
Benefits of obliques stretches 
How Hinge Health can help you
References 

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