Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

Knee pain when going up stairs: causes and treatments

Learn why knee pain when going up stairs occurs. Discover treatment options and how to prevent it with physical therapy.

$0 kosten für Sie
Woman-holding-her-knee-on-the-floor-at-stairs
Zuletzt aktualisiert: Mar 19, 2025
Woman-holding-her-knee-on-the-floor-at-stairs
Inhaltsverzeichnis

Exercises for knee pain from climbing stairs

Want expert care? Check if you're covered for our free program →
  • Hip Flexor Stretch
  • Mini Squat
  • Bridge
  • Hamstring Stretch
  • Side Lunge
Inhaltsverzeichnis
Knee anatomy basics
Common causes of knee pain when going up stairs
Exercises for knee pain from climbing stairs
Treatment options for knee pain when walking up stairs
PT tip: Move to improve
How Hinge Health can help you
References

Verwandte Artikel

Stiff ankles in the morning: causes, tips, and exercises
Why Am I Sore When I Wake Up? 9 Common Causes of Morning Stiffness
Knee pain when squatting: causes and exercises for pain relief
Knee pain when kneeling: causes, treatments, and exercises
What physical therapists do when they wake up with back pain
Knee pain when bending: causes, prevention, treatment, best exercises