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Post-mastectomy pain syndrome: causes, symptoms, and treatments

Learn about post-mastectomy pain, including its causes, symptoms, how long it may last, and exercises physical therapists recommend.

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Veröffentlichungsdatum: Dec 16, 2025
Inhaltsverzeichnis

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Exercises for post-mastectomy pain syndrome

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  • Standing rotation
  • Doorway stretch
  • Diaphragmatic breathing
  • Shoulder rows
  • Chin tucks
  • Wall slides
  • Upper body nerve glides
Inhaltsverzeichnis
What is post-mastectomy pain syndrome?
Causes of post-mastectomy pain syndrome
Symptoms of post-mastectomy pain syndrome
Who gets post-mastectomy pain syndrome?
Breast reconstruction and ongoing pain
How long does pain typically last after a mastectomy?
Treatments for post-mastectomy pain syndrome
Physical therapy for post-mastectomy pain syndrome
Exercises for post-mastectomy pain syndrome
When to see a doctor
PT tip: It’s never too soon (or too late)
How Hinge Health can help you
References

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