7 psoas muscle stretches and exercises for tight hips
Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen things back up.
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Zuletzt aktualisiert: Jun 5, 2025
Inhaltsverzeichnis
Psoas muscle stretches
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- Kneeling Hip Flexor Stretch
- Kneeling Hip Flexor Stretch Overhead Reach
- Bridge
- Straight Leg Raise
- Standing March
- Frankenstein Walk