Rhomboid muscle pain: causes, treatments, and exercises
Struggling with upper back pain? Learn about rhomboid muscle pain causes and effective at-home treatments recommended by physical therapists.
Zuletzt aktualisiert: Sep 1, 2025
Inhaltsverzeichnis
Exercises for rhomboid muscle pain
Want expert care? Check if you're covered for our free program →- Banded Pull Aparts
- T-Spine Opener
- Thread the Needle
- Open Book Rotations
- Scapular Squeezes