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12 best rotator cuff exercises and stretches for pain relief
Learn how to ease shoulder pain with simple, at-home rotator cuff exercises and stretches from our physical therapists.
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Zuletzt aktualisiert: May 7, 2025
Inhaltsverzeichnis
Why trust Hinge Health
1. Wall slides
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2. Resisted shoulder external rotation
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3. Scapular squeeze
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4. Shoulder rows
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5. Open book rotations
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6. Banded rotation pull aparts
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7. Chin tucks
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8. Wall push-ups
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9. Doorway stretch
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10. Bear crawl holds
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11. Side lying arm rotation
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12. Straight arm pulldowns
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Inhaltsverzeichnis
1. Wall slides
2. Resisted shoulder external rotation
3. Scapular squeeze
4. Shoulder rows
5. Open book rotations
6. Banded rotation pull aparts
7. Chin tucks
8. Wall push-ups
9. Doorway stretch
10. Bear crawl holds
11. Side lying arm rotation
12. Straight arm pulldowns
Benefits of rotator cuff exercises
How Hinge Health can help you
References
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