Lifting Heavy Objects: Debunking Myths and Mastering Safe Lifting Techniques
Discover the truth about lifting heavy objects and back pain. Learn safe lifting techniques from Hinge Health's physical therapists to build a more resilient back.
Veröffentlichungsdatum: Apr 9, 2024
Inhaltsverzeichnis
Exercises to Prepare for Heavy Lifting
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- Cat Cow
- Squats
Exercises to Keep Your Back Strong
Want expert care? Check if you're covered for our free program →- Woodpecker
- Superman
- Standing Back Extension