What are shin splints? Causes, treatment, and exercises to feel better
Learn what causes shin splints and get tips and exercises from physical therapists to help relieve the pain and prevent it in the future.
Veröffentlichungsdatum: Oct 4, 2023
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Exercises for shin splint relief
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- Standing Calf Stretch
- Soleus Stretches
- Calf Raises
- Forward Step Up
- Tib Raises