Hinge Health
  1. Hinge Health Lernzentrum
  2. Artikel

Shoulder bursitis treatment: tips and exercises for pain and mobility

Discover effective shoulder bursitis treatment options, including exercises from physical therapists to relieve pain and improve mobility.

$0 kosten für Sie
older-man-suffering-shoulder-bursitis
Veröffentlichungsdatum: Aug 23, 2024
older-man-suffering-shoulder-bursitis
Inhaltsverzeichnis

1. Cross arm stretch

Want expert care? Check if you're covered for our free program →

2. Doorway stretch

Want expert care? Check if you're covered for our free program →

3. Shoulder rows

Want expert care? Check if you're covered for our free program →

4. Resisted shoulder internal rotation

Want expert care? Check if you're covered for our free program →

5. Resisted shoulder external rotation

Want expert care? Check if you're covered for our free program →

6. Seated overhead push

Want expert care? Check if you're covered for our free program →
Inhaltsverzeichnis
Movement is medicine for shoulder bursitis
Shoulder bursitis treatment: exercise and physical therapy
Top exercises for shoulder bursitis
1. Cross arm stretch
2. Doorway stretch
3. Shoulder rows
4. Resisted shoulder internal rotation
5. Resisted shoulder external rotation
6. Seated overhead push
More shoulder bursitis treatments 
How lifestyle habits affect bursitis
When to see a doctor 
PT tip: Take movement breaks
How Hinge Health can help you
References

Verwandte Artikel

Shoulder pain when running: treatment and prevention tips
Hip bursitis treatment: tips and exercises for pain and mobility
Shoulder arthritis treatment: tips and exercises for pain and mobility
Hip arthritis treatment: tips and exercises for pain and mobility
5 best shoulder impingement exercises for pain relief
7 best shoulder exercises with resistance bands