5 best shoulder impingement exercises for pain relief
Shoulder impingement can make it hurt to lift overhead, but simple strengthening exercises can help you feel better.
Zuletzt aktualisiert: Jun 5, 2025
Inhaltsverzeichnis
Shoulder impingement exercises
Want expert care? Check if you're covered for our free program →- Shoulder Rows
- Resisted Shoulder Internal Rotation
- Resisted Shoulder External Rotation
- Resisted Serratus Hug
- Cross Arm Stretch