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Sit Bone Pain: Signs You Have It and How to Treat It

Learn about the causes of sit bone pain (Ischial bursitis), treatment options, and simple exercises for relief recommended by physical therapists.

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Zuletzt aktualisiert: Sep 1, 2025
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Inhaltsverzeichnis

Exercises for Ischial Bursitis

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  • Supine Glute Stretch
  • Figure Four Stretch
  • Floor Hamstring Stretch
  • Side Lying Leg Raise
  • Hip Hinge
Inhaltsverzeichnis
What Is Ischial Bursitis?
Symptoms of Ischial Bursitis
Ischial Bursitis: A Hinge Health Perspective
Causes of Ischial Bursitis
Treatment Options
Exercises for Ischial Bursitis
Preventing Ischial Bursitis
PT Tip: Support Your Lower Back 
How Hinge Health Can Help You
References 

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