7 best spinal stenosis exercises for back pain relief
The right mix of exercise therapy can help treat pain and stiffness in your back from spinal stenosis.
Zuletzt aktualisiert: Jun 5, 2025
Inhaltsverzeichnis
Mobility exercises for spinal stenosis
Want expert care? Check if you're covered for our free program →- Pelvic Tilts
- Seated Knee-to-Chest
- Child's Pose
Strength exercises for spinal stenosis
Want expert care? Check if you're covered for our free program →- Side Lying Leg Raise
- Bridge
Stretching exercises for spinal stenosis
Want expert care? Check if you're covered for our free program →- Hamstring Stretch
- Seated Backbends