Exercises for a healthy spine: what physical therapists recommend
Learn what you can do to promote spine health, and get tips to strengthen the structures in and around your back with simple exercises from physical therapists.
Veröffentlichungsdatum: Mar 27, 2023
Inhaltsverzeichnis
Exercises for a healthy spine
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- Upper Back Thread the Needle
- Bridge
- Hip Hinge Deadlift
- Squat