8 spondylolisthesis exercises and stretches for pain relief

Discover spondylolisthesis exercises and stretches that can relieve low back pain by strengthening and releasing tension from key muscle groups.

$0 kosten für Sie

Veröffentlichungsdatum: Nov 19, 2025

Inhaltsverzeichnis

Find relief from muscle and joint pain.

Check if I'm eligible

1. Abdominal bracing with floor marches

Want expert care? Check if you're covered for our free program →

2. Posterior pelvic tilt

Want expert care? Check if you're covered for our free program →

3. Knee hug

Want expert care? Check if you're covered for our free program →

4. Child’s pose

Want expert care? Check if you're covered for our free program →

5. Kneeling hip flexor stretch

Want expert care? Check if you're covered for our free program →

6. Plank on knees

Want expert care? Check if you're covered for our free program →

7. Side plank on knees

Want expert care? Check if you're covered for our free program →

8. Bent hollow hold

Want expert care? Check if you're covered for our free program →

Inhaltsverzeichnis

8 exercises and stretches to ease spondylolisthesis pain

1. Abdominal bracing with floor marches

2. Posterior pelvic tilt

4. Child’s pose

5. Kneeling hip flexor stretch

6. Plank on knees

7. Side plank on knees

8. Bent hollow hold

Personalizing your spondylolisthesis exercises

Benefits of spondylolisthesis exercises

How Hinge Health can help you

Verwandte Artikel

9 Exercises and stretches to ease hammer toe discomfort

8 lat stretches for overhead mobility and shoulder pain relief

7 diastasis recti exercises for core strengthening

9 exercises for tailbone pain relief

9 herniated disc exercises and stretches for pain relief

8 best stretches to improve back flexibility