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Sports hernia: causes, symptoms, and treatments

Learn about sports hernia causes, symptoms, treatments, and exercises. Discover how to recover safely and prevent future injuries with expert advice.

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Veröffentlichungsdatum: Jan 23, 2025
Inhaltsverzeichnis

Exercises for sports hernia

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  • Standing Groin Stretch
  • Seated Hip Adduction
  • Seal Stretch
  • Plank on Knees
  • Side Plank on Knees
Inhaltsverzeichnis
What is a sports hernia?
Causes of a sports hernia
Symptoms of a sports hernia
Exercises for sports hernia
Treatments for a sports hernia
PT tip: Ensure a complete recovery 
How Hinge Health can help you
References 

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