Standing desks: benefits, precautions, and tips
Standing desks have become a popular way to counteract the harms of sitting too much. These PT-approved tips will make sure you’re using them properly.
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Zuletzt aktualisiert: Oct 23, 2025
Inhaltsverzeichnis
Exercises to do if you stand too much
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- Standing Rotation
- Hamstring Stretch
Exercises to Do If You’re Stuck at a (Seated) Desk
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- Chin Tucks
- Glute Stretch