Hinge Health Lernzentrum
Artikel
How to Do a Standing Forward Bend: A Hinge Health Guide
Learn how to do a standing forward bend to improve back and leg flexibility, plus modifications to make this exercise easier or harder.
$0 kosten für Sie
Muskel- oder Gelenkschmerzen? Erhalten Sie Zugang zur virtuellen Physiotherapie
Veröffentlichungsdatum: Sep 20, 2024
Inhaltsverzeichnis
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Standing Forward Bend
Want expert care? Check if you're covered for our free program
→
Standing Forward Bend Modifications
Want expert care? Check if you're covered for our free program
→
Inhaltsverzeichnis
What Is a Standing Forward Bend?
What Muscles Does a Standing Forward Bend Work?
Benefits of a Standing Forward Bend
Standing Forward Bend: Exercises and Modifications
Standing Forward Bend
Standing Forward Bend Modifications
How Hinge Health Can Help You
References
Verwandte Artikel
How to do a soleus stretch: a Hinge Health guide
How to do a standing side bend: a Hinge Health guide
How to do a hamstring stretch: a Hinge Health guide
How to do a seated side bend: a Hinge Health guide
How to do chin tucks: a Hinge Health guide
How to do a standing hip extension: a Hinge Health guide
