Got Stiff Joints? These PT-Approved Tips and Exercises Can Help
Learn about what causes stiff joints and how to feel better with tips and exercises from physical therapists.
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Veröffentlichungsdatum: Sep 6, 2024
Inhaltsverzeichnis
Exercises to Loosen Stiff Joints
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- Hip Flexor Stretch
- Quad Stretch
- Sit to Stand
- Squats
- Calf Raises