Sudden ankle pain without injury: causes, treatment, and exercises
Sudden ankle pain without injury can be alarming, but it’s common. Discover how to manage discomfort with exercises recommended by physical therapists.
Veröffentlichungsdatum: Jun 10, 2025
Inhaltsverzeichnis
Exercises for ankle pain
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- Seated calf raises
- Isometric ankle dorsiflexion
- Towel scrunches