Swimmer's Shoulder: Symptoms, Causes, and Best Exercises
Learn the causes and symptoms of swimmer’s shoulder and how to treat it, especially with exercises and stretches from physical therapists.
Veröffentlichungsdatum: May 9, 2024
Inhaltsverzeichnis
Exercises to Help Relieve Pain from Swimmer’s Shoulder
Want expert care? Check if you're covered for our free program →- Cross-Arm Stretch
- Scapular Squeeze
- Side Lying Arm Rotation
- Resisted Serratus Hug
- Seated Resisted Shoulder Hinges