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Tennis Shoulder Pain: Causes and Exercises to Relieve Symptoms

Learn about the causes of tennis shoulder pain, plus get expert tips and exercises to relieve pain and restore shoulder function.

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woman-feeling-shoulder-pain-when-playing-tennis
Veröffentlichungsdatum: Nov 8, 2024
woman-feeling-shoulder-pain-when-playing-tennis
Inhaltsverzeichnis

Exercises for Tennis Shoulder Pain

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  • Shoulder Gators
  • Hand Behind Back Stretch
  • Woodpecker
  • Resisted Y
  • 90-90 Internal Rotation
  • 90-90 External Rotation
Inhaltsverzeichnis
What Is Tennis Shoulder Pain?
What Causes Tennis Shoulder Pain?
Tennis Shoulder Pain Symptoms
Exercises for Tennis Shoulder Pain
Tennis Shoulder Pain Treatment
PT Tip: Ease Into Activity Gradually
How Hinge Health Can Help​​ You
References 

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