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Thoracic spondylosis: causes, treatments, and exercises

Learn more about thoracic spondylosis, including how to treat it with exercises and stretches recommended by Hinge Health physical therapists.

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Senior woman in red sweater sitting on black couch, grimacing while holding her lower back due to thoracic spondylosis.
Veröffentlichungsdatum: May 12, 2025
Senior woman in red sweater sitting on black couch, grimacing while holding her lower back due to thoracic spondylosis.
Inhaltsverzeichnis

Thoracic spondylosis exercises

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  • Seated cat cow
  • Open book
  • T-spine opener
  • Scapular squeezes
  • Bent over IYT
  • Wall angels
Inhaltsverzeichnis
What is thoracic spondylosis?
What causes thoracic spondylosis? 
Thoracic spondylosis symptoms
Thoracic spondylosis exercises
Treatments for thoracic spondylosis
PT tip: Take movement breaks
How Hinge Health can help you
References 

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