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Tight lower back: causes, treatments, and exercises

Learn common causes of a tight lower back and how to prevent and relieve it, especially with exercises from Hinge Health physical therapists.

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Zuletzt aktualisiert: Jun 5, 2025
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Inhaltsverzeichnis

Exercises for a tight lower back

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Inhaltsverzeichnis
What is a tight lower back?
Symptoms of a tight lower back
Causes of a tight lower back
Treatments for a tight lower back
Exercises for a tight lower back
PT tip: Listen to your body 
How Hinge Health can help you
References

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