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What is turf toe? Causes, symptoms, treatments, and exercises

Learn more about turf toe, a common big toe injury among athletes, and how to feel better with PT-approved exercises.

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Veröffentlichungsdatum: Feb 23, 2024
Inhaltsverzeichnis

Exercises for turf toe

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  • Calf Stretch
  • Active Toe Abduction
  • Active Toe Extension
  • Mini Squat
Inhaltsverzeichnis
What is turf toe?
Causes of turf toe
Turf toe: a Hinge Health perspective
Symptoms of turf toe
Treatments for turf toe
Exercises for turf toe
PT tip: Check your workout shoes
How Hinge Health can help you
References 

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