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Waking up with lower back pain: causes, prevention, treatment, best exercises

Why does your back hurt when you wake up? Learn about causes of lower back pain after sleeping, prevention, treatment, and exercises from physical therapists.

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Person with back pain in bed
Veröffentlichungsdatum: Oct 17, 2022
Person with back pain in bed
Inhaltsverzeichnis

Exercises for back pain

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  • Bridge
  • Cat Cow
  • Pelvic Tilt
Inhaltsverzeichnis
What is back pain?
Why you wake up with back pain
When to see a doctor
Prevention tips
Treatment for morning back pain
Exercises for back pain
PT tip: Sit on your sit bones
How Hinge Health can help you
References

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