Weighted vest benefits: how to wear one and tips for getting started

Discover the top weighted vest benefits and how to get started wearing one, including targeted exercises recommended by Hinge Health physical therapists.

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Weighted Vest Benefits

Veröffentlichungsdatum: Jan 12, 2026

Weighted Vest Benefits

Inhaltsverzeichnis

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Exercises to prepare your body for a weighted vest

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Seated chest opener
Standing child’s pose
Bent over T
Resisted upright row
Resisted side raise

Inhaltsverzeichnis

Benefits of walking with a weighted vest

Weighted vests vs. rucking

How heavy should a weighted vest be?

Exercises to prepare your body for a weighted vest

Tips for wearing a weighted vest

PT tip: build a well-rounded routine

How Hinge Health can help you

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