Herniated disc: causes, symptoms, treatment, exercises
Discover how to relieve pain, numbness, and weakness in your neck, back, and legs with at-home herniated disc treatment.
Veröffentlichungsdatum: Jul 24, 2024
Inhaltsverzeichnis
Exercises for a healthy back
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- Seal Stretch
- Seated Back Extension
- Pelvic Tilt
- Knee Hug
- Knee Rocking