How to relieve wrist pain when lifting, according to physical therapists
Wrist pain when lifting is common, but it doesn’t mean you have to stop. Learn its causes, treatments, and expert-recommended exercises for relief.
Veröffentlichungsdatum: Mar 12, 2025
Inhaltsverzeichnis
Exercises for wrist pain when lifting
Want expert care? Check if you're covered for our free program →- Resisted Wrist Flexion
- Resisted Wrist Extension
- Resisted Supination
- Resisted Pronation