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Artikel
10 Wrist Strengthening Exercises Physical Therapists Recommend
Get wrist strengthening exercises from physical therapists to relieve wrist pain and improve mobility and grip strength.
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Veröffentlichungsdatum: Sep 30, 2024
Inhaltsverzeichnis
Why trust Hinge Health
1. Towel Squeeze
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2. Finger Extensions
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3. Finger Flexion
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4. Wrist Rotations
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5. Resisted Wrist Flexion
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6. Resisted Wrist Extension
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7. Resisted Ulnar Deviation
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8. Resisted Radial Deviation
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9. Towel Wringing
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10. Banded Rotation Pull Aparts
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Inhaltsverzeichnis
10 Wrist Strengthening Exercises to Do At Home
1. Towel Squeeze
2. Finger Extensions
3. Finger Flexion
4. Wrist Rotations
5. Resisted Wrist Flexion
6. Resisted Wrist Extension
7. Resisted Ulnar Deviation
8. Resisted Radial Deviation
9. Towel Wringing
10. Banded Rotation Pull Aparts
Benefits of Wrist Strengthening Exercises
How Hinge Health Can Help You
References
Verwandte Artikel
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Grip Strength Exercises PTs Recommend to Improve Daily Function and Health
Ulnar Wrist Pain: Causes, Symptoms, and PT-Recommended Treatments
