Gardening and yard work with less pain: 11 tips and exercises to try
Learn the best exercises and tips to move smarter and avoid pain while doing yard work.
Veröffentlichungsdatum: Feb 21, 2025
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Start your app tourBest warm-up exercises for gardening and yard work
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- Mountain Climbers
- Donkey Kicks
- Wall Squats
- Standing Back Extension
- Seated Back Bend
- Standing Trunk Rotation
Best stretches for after gardening and yard work
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- Standing Hip Flexor Stretch
- Double Wrist Flexor Stretch
- Standing Chest Stretch