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5 yoga balance poses to improve stability and coordination

Improve your overall stability and coordination with these yoga balance poses recommended by Hinge Health physical therapists.

Group of women practicing yoga poses for balance in a sunlit greenhouse studio, performing warrior pose on yoga mats among potted plants
Veröffentlichungsdatum: Jun 4, 2025
Group of women practicing yoga poses for balance in a sunlit greenhouse studio, performing warrior pose on yoga mats among potted plants
Inhaltsverzeichnis

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1. Founder

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2. Single-leg balance

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3. Crescent lunge

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4. Bird dog

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5. Hollow body hold

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Inhaltsverzeichnis
Yoga balance poses for stability and coordination
1. Founder
2. Single-leg balance
3. Crescent lunge
4. Bird dog
5. Hollow body hold
Personalizing your yoga balance poses
Benefits of yoga balance poses
How Hinge Health can help you
References 

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